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How to cook pumpkin seeds?

How to toast pumpkin seeds is the question often asked by those who love to use the seeds in the kitchen, perhaps avoiding waste and throwing away the so-called scraps, as in the specific case, of the pumpkin. In the following article, we get to know about How to cook pumpkin seeds? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.

How to make pumpkin seeds

If you are wondering how to make roasted pumpkin seeds, know that it is extremely simple and intuitive, but we must proceed step by step, also going to learn more about the characteristics of pumpkin seeds,  in particular, the question of ” semi-calorie pumpkin ” that above all worries the most attentive to the line. They are oil seeds found inside the pumpkin. Generally, when we cook a pumpkin, we eliminate the scraps and throw them away, but this is a real shame, as pumpkin seeds, however caloric they may be, are really greedy. They can be toasted and then used to prepare crunchy muesli, enrich a cream soup, garnish bread, etc.

Calories pumpkin seeds

Pumpkin seeds alas, are very caloric, just think that 100 grams of product, bring about 590 kcal! The good news is that being very tasty, we will hardly use more than 10 grams (60 kcal). Pumpkin seeds are very fatty, but they are mainly fats that are good for health, that is, omega 3 essential fatty acids, they also contain vitamins, mineral salts, and carotenoids.

How to eat pumpkin seeds

If you are wondering how to eat pumpkin seeds, you are in the right place. You will be surprised at how simple it will be to prepare a delicious, healthy snack. If you have bought some pumpkin to cook it, perhaps prepare a delicious pumpkin in the microwave, or perhaps to carve it for Halloween, get the seeds from the pumpkin, remove the filaments that will remain attached to it, and rinse them. At this point, if the intention is to make toasted pumpkin seeds, you will have several options to be able to do it and then you can use them in different ways and keep them for a long time.

Pump kin seeds how to toast them

To toast the pumpkin seeds, after having washed them carefully and eliminated all traces of filament and pumpkin pulp, let them drain well in a colander for half an hour, after which, we can lay them on absorbent paper and let them air dry, for at least eight hours. After the necessary time, we will have different ways to make roasted pumpkin seeds, we can in fact choose the oven, the microwave, or the simple pan.

  • Baked pumpkin seeds

After leaving the pumpkin seeds to dry, preheat the oven, then line a baking sheet with parchment paper and spread the pumpkin seeds over it, avoiding overlapping them. When the oven has preheated, let the seeds cook for 45 minutes, at 150 °, taking care to turn them from time to time. You can consider them ready when they have assumed a brown color.

  • Microwave pump kin seeds 

A very practical and quick way to toast pumpkin seeds is cooking in the microwave. In this case, we will not have to let them air dry for many hours, but it will be enough to drain them to perfection. At this point, season them with a drizzle of oil and mix them, then arrange them in a container for microwave cooking and let them cook at maximum power for 8 minutes. Turn them every two minutes, so that they toast well at every point.

  • Pan-fried pumpkin seeds

We can also roast our pumpkin seeds in a pan. The chosen pan must be non-stick and we are going to grease it lightly with oil. So let’s bring it to the fire until it becomes very hot, at which point we pour our seeds, lower the heat and let them toast, until golden brown, turning them from time to time. It will take about an hour.

Pump Kin Seed Recipes

With pumpkin seeds, we can embellish many recipes, from the simplest, for example by adding them to salad, to give it a crunchy touch and at the same time exploit the properties of these seeds. A real recipe that we can prepare, using both the pulp of the pumpkin and its seeds is this:  pumpkin bread  , absolutely to try. The seeds of the pumpkin can also use as an aperitif snack, to serve to your guests, with a refreshing drink.

We can prepare them both sweetly, glazing them, and making  salted pumpkin seeds. To make pumpkin seeds in salt, very simply, after having cleaned them from the filaments, leave them to soak overnight in a small bowl, with 2 glasses of water and five tablespoons of salt. The next day, drain them and let them dry on absorbent paper, as seen above and at this point, you are ready to toast them. Finally, after roasting, you can add more salt or a mix of salt and spices and your tasty snack is ready!

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