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How to stop coughing?

The cold is over after a week, but the dry cough can often not be rid of for weeks. In this jammed health tip, you will find out what is behind it and how you can alleviate a stubborn urge to cough. In the following article, we get to know about How to stop coughing? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.

Dry cough due to sore, easily irritable mucous membrane of the respiratory tract

After a cold, it often takes weeks for the injured mucous membrane of the airways to recover. It remains sensitive, the cough receptors, especially in the throat, on the larynx, and in the bronchi, pass on even the smallest stimulus and thus trigger protracted, often painful coughing attacks to stop coughing. The urge to cough is triggered or intensified e.g. B. through the body’s own inflammatory substances, dry heating air, changing air temperatures, or exertion.

Tips to finally get rid of a dry cough

  1. Drink regularly: In order not to allow the lining of the mouth and throat to dry out, you should drink plenty of fluids, preferably in small sips that you leave in your mouth for a while to stop coughing. Herbal teas with mallow, ribwort, Icelandic moss, or marshmallow, the ingredients of which soothe the cough receptors, are suitable for irritating coughs.
  2. Lots of sucking: Throat lozenges and lozenges form saliva and have a moisturizing and soothing effect. Preparations with plant extracts from ribwort, Icelandic moss or marshmallow, and sugar or honey are particularly calming.
  3. Quench the cough: With chemical agents such as B. dextromethorphan, pentoxypevrin, dropropizine, and the prescription codeine can dampen the urge to cough to stop coughing. The active ingredients available as juice, tablets, drops, or lozenges and can take both during the day and at night in the event of an unproductive, dry cough (without secretion of mucus).
  4. Inhalation: water vapor moistens the mouth, throat, and nasal mucous membranes so that they regenerate more quickly. With electric inhalation nebulizers, the fine water droplets also reach the lower airways such as the larynx and bronchi.
  5. Soak up fresh air: A daily walk in the fresh air supplies the airways with oxygen and moisture.

  6. Take care of yourself: Sport and strenuous work should wait until the cough is over, as sharp inhalation and exhalation increase the urge to cough.
  7. Cough gently: In order to protect the airways, if you have an urge to cough, you should cough into your closed fist with as little pressure as possible and inflate your cheeks in order to prevent the bronchi from collapsing and further injuries to the airways to stop coughing.
  8. Do not smoke: Tobacco smoke irritates the mucous membranes of the respiratory tract with its toxins. Restricts the body’s own cleansing of the lungs, and inhibits the healing process.

When do you go to the doctor with dry, tickly cough?

Anyone who develops a fever with a persistent, dry cough. Suffering from shortness of breath, or experiencing pain in the chest area should see a doctor. If the cough lasts longer than four weeks, you should get a medical exam to clarify more serious causes. Diseases associated with coughing include bronchitis. Bacterial infections such as whooping cough, pneumonia, asthma. Chronic obstructive pulmonary disease (COPD). And tumors in the airways. Reflux disease, where stomach acid rises up the esophagus, or medications like ACE inhibitors can also trigger a dry cough.

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